Course Description:
This course equips individuals with strategies to recognize, understand, and manage anxiety in the workplace. Students will learn the psychological and physical aspects of anxiety, explore common workplace stressors, and apply evidence-based coping techniques. Topics include emotional regulation, mindfulness, communication skills, time management, and boundary-setting. The course promotes self-awareness and resilience, empowering participants to maintain mental well-being and perform effectively in high-pressure environments.
Key Points of Learning:
- Understand the causes and symptoms of workplace anxiety
- Learn practical coping strategies like breathing exercises, grounding techniques, and mindfulness
- Identify anxiety triggers and develop personalized stress-management plans
- Improve communication and assertiveness to reduce misunderstanding and pressure
- Build emotional resilience and healthy workplace boundaries
- Practice time management to reduce overwhelm and support mental clarity
Managing Workplace Anxiety PowerPoint
Additional Resources
Once you’ve completed the PowerPoint and read additional resources, please complete the short quiz below to receive a certificate of completion and 3 CE credits.
Personal Development Training Quiz: Managing Workplace Anxiety